SUP The new sport of Stand up Paddle boarding has come over to the UK from Hawaii. It Uses big surf boards 11 feet long and an adapted paddle to combine elements of surfing and kayaking. - It is easy to learn
- Fun
- Sociable
- Versatile
Stand up Paddle boarding is very versatile, not only is a great way to catch waves, it is a great fun to just paddle along the coast on a calm day. Plus its doubles as a Core Fitness exercise using your stomach muscles making it an exciting and fun way to stay fit.
Kayaking Kayaking is fun easy and very accessible and a great way to keep fit. These sessions are a great way of learning something new whilst bonding with others in a completely different environment. With the latest equipment, friendly and qualified instructors, we guarantee to get everyone out on the water safely whilst having a great time.
Suitability: Adults and kids (8 years and over)
Prerequisites: Taster sessions are aimed at complete beginners.
Where: Hove Lagoon
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